Great Party Recipes!
DB here! What did you have at your Super Bowl Party? Why don’t you shake it up a bit, and try some real food!!
First Recipe: Now, if you have a grille, try some shish-ka-bobs, made with chicken breast, lamb or chicken sausage. Applegate™ has several products that are tasty and healthy. What I would do is this, here is your list of ingredients, green olives with pimentos, they will add some natural salt, cut up red, yellow or orange bell peppers, and they will add some color. Oh, by the way, I use bamboo skewers, the long ones. Large mushrooms, zucchini and the secret weapon, fresh pineapple. But Dr. Bob, you always say pears, plums and apples. Well, since you have been reading the BLOG, I wanted to tell you that when you put a chunk of REAL, not canned pineapple that is fresh, and the heat will dissipate some of the sweetness. It adds real flavor to the kabob. Also, get a large onion, this can be tricky, cut the onion in half and un-peal it layer by layer, so it looks like the skin of an orange. The onion will over lap the veggies. If you use Chicken try Frontier Poultry seasoning it is tasty. Of course you want to use Celtic Sea Salt®. What I also do is get some Braggs Ginger salad dressing. I would par cook the Kabobs for about twenty or thirty minutes at 320 to 350 F. This will get them ready for the grille. I would let them cook up on the grille; move them around so they do not get burned. Mushrooms can get toasty. I would then brush on the Braggs, do not put it on at the beginning. The flavor will permeate the meat and veggies….are you drooling?
Second Recipe: We have the kabobs, why don’t you make some Dr. Bob coleslaw. It is easy, get a red cabbage, (my favorite), cut it up with a sharp knife or food processor. Get some Safflower Mayo from Hain®, grate carrots, cut up a Gala apple, you could add some walnuts, or raisins for a switch. Mix it all together, add Celtic Sea Salt.
Third Recipe: Let’s try some Rice based macaroni salad. Go to your favorite health food store or conventional store healthy department. Get some Penne Rice pasta, follow the directions, when you are done cooking them, and leave them Aldante like my wife Debbie enjoys, put a table spoon or two of Safflower Mayo on the warm noodles. Rice pasta tends to get hard if you do not throw some fat on them. You can also use butter. Cut up a cucumber, onions, calamata olives, fresh dill or parsley, a hard boiled egg or two. You could put some cut up grilled chicken, for a little protein if you want. You could even add walnuts if you want. The olives add a bit of salt, the fresh herbs are awesome. Do you really want to stretch it a bit? Get some Goat Feta cheese, cube it, add it when you are done mixing everything. Don’t forget the Celtic Sea Salt®. You could add red, yellow or orange bell peppers for color. Radishes are great. The real secret is the FRESH herbs.
Fourth Recipe: What about Desert? Well, we have Nanas Cookies in our office; wheat, sugar and dairy free. You may be able to find them at your local market. Pamela’s has rice flour cookies with good oil and no sugar. If you are daring, go to the Healthy Living Link, scroll to recipes, click on deserts and use your imagination. No Plan is a plan to fail. Get out of the rut.
I would like to hear from anyone, tell me how it went. Go to www.druglessdoctor.com, and watch the other videos. You can make Brussel Sprouts, squash and even chicken soup. Try stir frying. Use lamb, with some brown rice. Fry you items with Rice oil, or coconut oil.
PS: Could you do me a HUGE FAVOR and link here and watch this short video as I explain Natural Chiropractic Healthcare. I really appreciate it……Thank you in advance……Pass this on to a friend. DB
Copy – Paste and Watch: http://ru.youtube.com/watch?v=SAoJu5nQC1Y
Tips for Tuesday
Dr. Bob here with another Healthy Living E-Tip for You!
I am always taken back when I visit places and there are seniors around who have not taken care of themselves the first sixty-five years of their lives. Commonly they walk slow and stiff. I had conversation with many of them today; do you know what the #1 item they ask me about is? How do I get off my cholesterol lowering drugs? When I give them the “cholesterol is not good or bad story” including the rendition of a fire truck taking the cholesterol to the fire as I explain in detail in my Trans Fat book, they look at me with a smile of HOPE on their faces.
I cordially instruct them how to eat and make Dr. Bob’s ABC’s – which by the way, check out the awesome New Link we just added to our web site! The two, most positive nuggets you can tell everyone is that Apples have the potential to lower your cholesterol 13% and Beets 40%. That is huge! Statin drugs have very bad effects. Do not be fooled by the pharmaceutical companies. I was talking to one gentleman today that had huge brown and red discoloration on his lower legs and varicose veins. He takes statins and, of course, a baby aspirin daily. He gave me the “only in moderation excuse” as he was wiping away the powder sugar from the donut he just ate. I did tell him that I called them “torpedoes of death”. Needless to say, most only listen when it is near death.
Remember to take advantage of my soon to be released Detox Book Special and you will receive a signed copy. Read my blogs daily; I have been talking about some interesting nuggets. And by the way, my hand has healed great from the spider bite I some how managed to get a week ago. Thank you for all the prayers!
I know many of you read each one of these tips thoroughly and I thank you for that! Remember to send them on to your friends and families and encourage them to sign-up to receive their own weekly Tips. They could be the winner of a FREE Maestro just for signing up. Click Here for details!
We have recently added a Search Box to the website. Go to www.DruglessDoctor.com and check it out – You’ll be glad you did!
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Upcoming Speaking Engagements
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Lecture with Dr. Bob & Debbie DeMaria
Wednesday, February 11, 2009
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Drugless Guide for Sex & Romance
Lecture with Dr. Bob & Debbie DeMaria
Friday, February 13, 2009
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Thursday, February 19, 2009
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Mustard Seed Market & Cafe
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Drugless Guide to Balancing Female Hormones
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Tuesday, March 3, 2009
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Solon, OH 44139
(440)519-3663 or 1-877-496-3663
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Look Younger! Do this!
I know that many of you right now are concerned about how you are going to react your aging profile. Let me give you a few tips that I have noticed to help my patients. I would, and I am being serious about this, EAT your apples, beets and carrots. I won’t talk about apples and beets today. I want to discuss carrots. Carrots, are loaded with minerals and vitamins, there are more than 200 nutrients in carrots. I would eat them raw, steamed or sauteed. I eat them every day. Carrots are loaded with Vitamin A, it is critical for skin health. OK, here is another nugget is water. Water will hydrate the skin. Skin takes a beating in the winter time up here in the North. When the air is dry like some of you have in Arizona, drink more water. I would use Celtic Sea Salt liberally, is it a great source of minerals. You want to eliminate inflammation. Wait till you read this — protein and sugar create wrinkles on your skin. There is a surgeon in Cleveland will not do facials on women who eat yogurt. I would not eat ice cream if you want your face to be smooth. You could put an avocado mask on your face. Here is a secret weapon for you, smash one fourth of an avocado and break open an Alpha Lipoic Acid capsule and mix them together. Apply the mixture to your face for a half hour or so, your skin will love it. Eggs, onion and garlic are a great source of sulfur, which is important for skin health. Iodine is a secret weapon. Stay tuned. By the way I have a video on skin health at http://www.druglessdoctor.com Also, I have a skin health herb at my product link. http://www.druglessdoctor.com/ProductsServices/NaturalHerbalSupplements/tabid/239/Default.aspxDB
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