
There are scores of examples of energy. Solar, wind, and coal initially come to mind, with the first two mentioned increasing in awareness and development in an effort to help our planet stay “green.” Like our external energy resources assist us in our daily lives, our personal energy levels need to come from the best available source for optimal longevity.
Many citizens worldwide choose a breakfast of pastries and a starchy high-carb lunch of macaroni and cheese or the likes. These choices will result in a mid-afternoon urge for a little or ‘super-sized’ pick-me-up which is how the energy drink business is a $39.2 billion dollar machine worldwide. Yet, the ingredients of these ’energy’ drinks, like caffeine and taurine can pose dangerous side effects.
So how do we safely increase energy – naturally? Below are some viable action steps which are in order for us to stop yawning and start climbing Mt. Fuji with extra energy to spare:
- Limit wheat consumption. i.e. Bread, pasta, pizza, crackers, pretzels and cereal. Most people love grains, but the grains we ingest sometimes do not love us. You may have, unknown to you, wheat sensitivity. Gluten-free diets have become a buzzword within the food industry because of the revelation
that many people in our country have this sensitivity. Living wheat free may be a challenge at first, but it is worth it when you consider some of the effects that wheat has on wheat sensitive individuals. These indications include:
- Energy depletion
- Digestive distress
- Skin outbreaks
Currently gluten-free items can be more expensive, but there are many new websites targeted to those with sensitivities and have more options including: www.glutenfreeonashoestring.com
2. Increase zinc and decrease copper consumption. A colleague of mine, Ann Louise Gittleman wrote a book entitled, “Why am I always tired?” Her hypothesis included too much copper depletes zinc in our bodies, and those with low zinc cannot make enough insulin, leading to a decrease in energy.
Foods with zinc include:
- Chicken
- Turkey
- Pumpkin seeds
Foods that displace copper, like manganese and sulphur:
- Eggs
- Green leafy veggies (kale and bok choy)
- Onions
- Cruciferous vegetables (broccoli and cauliflower)
- Blueberries.
Foods with Vitamin C are also helpful to displace copper:
- Bell peppers
- Tomatoes
- Strawberries
- Kiwi fruit
3. Take care of your adrenal and thyroid. An overworked and stressed adrenal gland and thyroid gland can deplete our energy levels. Limit sugar and “yeasty” foods. Again, foods containing Vitamin C will provide help, and deep sea vegetables like kelp and salmon and good source of Omega 3’s will benefit the thyroid. Our office also supplies “Drenamin” and “Adrenal Dessicated” from Standard Process, which aid adrenals. Note: Standard Process lab products are only available to patients or those who have completed a Health Survey.
This week’s product snapshot is “Dr. Bob’s Weight Loss and Energy Formula” which was created to assist in weight loss while providing herbs that offer “drugless” energy support. Some of the ingredients include:
- Chromium- Increases the efficiency of insulin to optimal levels
- Bee Pollen- Bee pollen helps you to cope more easily with stress. Because it has a full complement of amino acids, essential fatty acids and vitamins that help regulate mood, taking bee pollen supplements can help you control the stress in your life.
- Licorice Root- Licorice root has been used as a dietary supplement for stomach ulcers, bronchitis, and sore throat, as well as infections caused by viruses, such as hepatitis.
Find much of this information and more in “Dr. Bob’s Guide to Optimal Health”. It isn’t only the blueprint for living a favorable healthy lifesty
le, “Dr. Bob’s Guide to Optimal Health” offers simple and functional steps regarding energy, weight loss, nutrition, among a vast resources of others, and is a must read for anyone who desires, what else, to have optimal health!! You’ll be glad you did!
The thyroid gland, located near our throat, has many roles including regulating calcium metabolism. When our bodies become over-stressed with work, family, and relationships, our thyroid is compromised which results in body signals such as cold hands and feet, depression, and thinning hair.
Find even more information on how to keep your body functioning optimally in “




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