Want more energy? Want to reduce body pain? Read on!

 DB here! I wanted to give you a few tips to have more ENERGY!!!

And REDUCE PAIN!!

 

• You should do twenty minutes of active exercise EVERY DAY. I do not care what it is, but get off of your — YOU KNOW WHAT and MOVE!!
• Drink one quart of water a day minimum. Add one fourth of a teaspoon of Celtic Sea Salt — Celtic Sea Salt is adding minerals to your cells. Think of minerals as spark plugs.
• Eat A half of an apple every day. Eat one third cup of beets. Eat one medium of four or five baby carrots. This combo will move your bowels and clear up your skin.
• Add up to twelve mg of iodine to your daily routine, go slow, add 3mg every week. I had a new patient travel a great distance who told me adding the Iodoral to her life changed her outlook and energy. This same person added the ABC’s before she came in. Her skin on her face cleared up. NO KIDDING.
• Go to bed early, at least by 10. This is important those of you who burn the candle at both ends will get adrenal gland burn out.
• Do not eat Chocolate for EASTER, you will get left neck pain, and create a roller coaster of emotions.

Torpedoes of Death = Donuts

 DB here!! I had a busy day today; I was a guest on a radio program in 850 KOA AM with Rick Barber at 6am EST. We talked from items from soup to nuts. He liked my line “torpedoes of death”, those are donuts. Donuts create havoc on the gall bladder. The gall bladder is critical for optimal fat metabolism. Go to this site and see if you can upload the pod cast.

http://www.koaradio.com/cc-common/podcast/single_podcast.html?podcast=overnight.xml

 

I was then on WTBQ, where I talked about Celtic Sea Salt. One nugget, maybe you will like to read. Men who have “bowed legs” often need minerals. Lack of minerals can be an issue. Leg cramps are common with lack of minerals. Go to my web site, either today or tomorrow, and register for my videos, and watch the one on Celtic Sea Salt. Download the outline. You will learn a lot. Only five percent of BP is caused by salt. There is a lot to learn. You can go to You Tube and type in Dr. Bob DeMaria discusses Celtic Sea Salt®. I will put the outline here for you to watch. Let me know how you like it. You know what; we have adjusted the price on Celtic Sea Salt. It is very important.

 

After I did the two radio programs, I spoke at Bendix a major World Wide company that is known by there air brakes. They were shocked to find out about “torpedoes of death”. I had several mature gentlemen come up to me after, and say they were very excited to learn they could lower their cholesterol and get off their drugs – most of them were suffering from the side effects with pain. Do you have high cholesterol; if yes go and read Dr. Bob’s ABC’s on my home page. I spoke for an hour. Great fun will go back next month. Thank you all the Bendix employees who were there today. Do you have a company that would like an excellent program, and then you may want to go to my home page, and link to the speaker form.

 

I had a workshop at noon. I have the notes and told you above how to see it until it gets posted. I can tell you Celtic Sea Salt® is critical for long term health. Let me know how you like it. DB

 

 

Celtic Sea Salt: Dr. Bob DeMaria

 

• The history of salt. It has been used as a form of legal trade for thousands of years. Roman soldiers were paid with salt, “solarium argentums” which became the English word Salary.
• Hippocrates used salt, infections, clearing congestion. It was said that w/o salt there would be no life.
• The Union army used strategies in the Civil War to stop the South
• Salt was used as a preservative before refrigeration. People moved to areas of salt, Cincinnati, Detroit and Cleveland. Utah
• The Difference between Refined Salt and Unrefined Salt. Unrefined salt has over 80 minerals and elements. Refined salt has two Na and Cl
• Sulfuric acid and chlorine in the form of brine are added to unrefined salt to take the other minerals out, which are classified as impurities. They then add anti-caking agents including sodium ferrocyanide, ammonium citrate and aluminum silicate. Dextrose is used as a stabilizer so that iodide will stay in the salt.
• Refined salt is “lifeless”. Why you may ask? It can stay on the shelf longer. It is cleaner looking.
• pH is effected by salt. We tend to live an acidic environment. Refined salt does not promote normal pH. Unrefined salt adds minerals helping normalize you pH. pH is a measure of acid (vinegar) or alkaline (baking soda)
• The low salt diet does not promote normal blood pressure a low salt diet may help only 5% which is minimal. Chiropractic adjustment helps 17 points.
• Could be salt sensitive. Kidney issues. Not common.
• A low salt diet has been shown to cause multiple nutritional deficiencies, including depletion of minerals such as calcium and magnesium as well as potassium and B-vitamins.
• Low salt diets often result in altered adrenal gland hormones, by increasing them, like adrenaline, which can stimulate the sympathetic nervous system, raising BP and causing a heart attack. The purpose of Beta blockers is to stop these hormones. Could the low salt diet be the real problem? Insulin tends to increase on a low salt diet.
• Elevated insulin has been associated diabetes, cysts on the ovaries and obesity.
• A low salt diet can result in the increase of toxins in the body. Bromine.
• Dr. Lepore ND, has found the systolic pressure will stabilize with Na and the diastolic pressure with K+
• The amount of unrefined salt is directly related to the amount of water you consume. The more water you consume, the more unrefined salt you should ingest. Use ¼ teaspoon of unrefined salt for every quart of water ingested. Using it for cooking should not interfere with your BP.
• The human body has 250 grams of salt in it a baby has 14 grams
• Water and salt are necessary for metabolism, detoxification and transportation of nutrients as well as optimal functioning of the hormonal, nervous and immune systems.
• Nerve impulses are mediated by sodium ions.
• Sodium regulates the electrical charges through out the body. Seizure disorders can result with altered sodium levels. Seizures can be caused by diet soda and refined salt. They may go away by eliminating refined salt and add unrefined salt.
• The brain needs magnesium, calcium and potassium to send messages.
• Salt and water work together. Many today are dehydrated. Items with caffeine can accelerate water loss. You can have brain fog, which is very common w/o pure water and the proper minerals in unrefined salt.
• Water generates energy. Two oceans in the body, one in the cells and one outside of the cells. The outside has WBC’s, RBC’s, vitamins and minerals. The inside ocean has all the cell organelles. Your body needs water and salt to carry the outside ocean water to the kidneys to be eliminated by the body.
• Unrefined salt nourishes both oceans. Na is on the outside and the K is on the inside. Magnesium and calcium help the two oceans communicate with each other. They are not in unrefined salt.
• When you do not have the right minerals you kidneys will start holding on to salt in the body.
• Prolonged healthy salt deprivation will result to kidney problems. What will happen minerals will be pulled from inside the cells to balance the outside ocean?
• You cannot drink enough water because the body needs minerals. As the cells become more dehydrated, waste products build up in the cells and you have acidosis.
• The consequences of acidosis would include; cancer, auto immune disorders, and arthritis as well as accelerated aging.
• The Adrenal glands are affected by salt. In a resting state, the adrenal glands are responsible for maintaining adequate energy levels, blood sugar control, blood pressure control, muscle strength and much more via the secretion of other hormones including: Aldosterone, cortisol, DHEA, Estrogen, Pregnenolone, Progesterone and Testosterone.
• Adrenal gland exhaustion include fatigue, poor immune function, cancer, thyroid disorders, obesity, arthritis, fibromyalgia, chronic fatigue, auto immune disorders and other chronic illness.
• The Adrenal glands need Mg, it calms you.
• Diuretics do not get to the cause. Do not stop w/o talking to your Dr.
• Adrenal exhaustion results because of

1. The lack of unrefined salt in our diet

2. The excess use of refined salt in our diet.

Robert DeMaria DC, NHD. www.NorthCoastChiro.net 440.323.3840 or www.druglessdoctor.com 440.323.3841. Dr. Bob is available to speak. Reference: Salt Your Way to Health, David Brownstein MD

ENERGY Energy energy… How low sodium diets can deplete your vigor

Hello this is Dr. Bob with a Tip for You!!

 

Last night on the Tele Workshop call I discussed energy.  I have been talking about it for a week or so now on the tips.  I have so many patients that come into the office exhausted.

 

I have discovered that one of the many reasons people do not have enough energy is because they are on a low salt diet. You will want to watch  for a video posted on Celtic Sea Salt on Thursday, at www.druglessdoctor.com.

 

To make matters more complicated they are using refined salt, loaded with chemicals.  I encourage our patients to use a unrefined product, we generally suggest Celtic Sea Salt.  You can use up to one fourth teaspoon of Celtic Sea Salt with every quart of water you drink.  By the way it is helpful for digestive distress. You can still sprinkle some Celtic Sea Salt on your food. 

 

I know many of you reading this are tired; I would avoid zinc depleting foods like grains and soy.  Wheat can be an issue for some of you.

 

 One of the tests that we do in the office is the Adrenal Stress Index, (ASI).  This test will show use if you are sensitive to wheat and gluten which can be an energy zapper.  Ladies, any type of hormone replacement therapy can be an issue, by increasing copper and depleting zinc. 

 

Do you wear sunglasses?  If you do, it may be a sign that your adrenals are exhausted.  The adrenal glands and thyroid are critical for optimal energy.

 

And finally, is your liver up to par?  Your liver is the main organ that helps your body create fuel, and also eliminates the extra estrogen that is common in people with low energy from high copper.  The copper depletes zinc, which is needed to make insulin.  You may want to think about getting the Detoxification book.  

 

By the way, we have four books available that you can have emailed to you, which saves shipping.

 

You can read the book right on your computer.  What a great way to learn and have the information at your finger tips.   Enjoy all the nuggets and new videos and Blog nuggets on my web page at www.druglessdoctor.com.   

 

One last point, I have a video that you will want to watch on High Fructose Corn Syrup, you will really be shocked by the information, especially the nuggets on fatty liver.

 

http://www.cbn.com/media/index.aspx?s=/vod/GTO513v1

 

Be blessed…. Dr. Bob

Great Party Recipes!

 

DB here! What did you have at your Super Bowl Party? Why don’t you shake it up a bit, and try some real food!!

 

First Recipe: Now, if you have a grille, try some shish-ka-bobs, made with chicken breast, lamb or chicken sausage. Applegate™ has several products that are tasty and healthy. What I would do is this, here is your list of ingredients, green olives with pimentos, they will add some natural salt, cut up red, yellow or orange bell peppers, and they will add some color. Oh, by the way, I use bamboo skewers, the long ones. Large mushrooms, zucchini and the secret weapon, fresh pineapple. But Dr. Bob, you always say pears, plums and apples. Well, since you have been reading the BLOG, I wanted to tell you that when you put a chunk of REAL, not canned pineapple that is fresh, and the heat will dissipate some of the sweetness. It adds real flavor to the kabob. Also, get a large onion, this can be tricky, cut the onion in half and un-peal it layer by layer, so it looks like the skin of an orange. The onion will over lap the veggies. If you use Chicken try Frontier Poultry seasoning it is tasty. Of course you want to use Celtic Sea Salt®. What I also do is get some Braggs Ginger salad dressing. I would par cook the Kabobs for about twenty or thirty minutes at 320 to 350 F. This will get them ready for the grille. I would let them cook up on the grille; move them around so they do not get burned. Mushrooms can get toasty. I would then brush on the Braggs, do not put it on at the beginning. The flavor will permeate the meat and veggies….are you drooling?

 

Second Recipe: We have the kabobs, why don’t you make some Dr. Bob coleslaw. It is easy, get a red cabbage, (my favorite), cut it up with a sharp knife or food processor. Get some Safflower Mayo from Hain®, grate carrots, cut up a Gala apple, you could add some walnuts, or raisins for a switch. Mix it all together, add Celtic Sea Salt.

 

Third Recipe: Let’s try some Rice based macaroni salad. Go to your favorite health food store or conventional store healthy department. Get some Penne Rice pasta, follow the directions, when you are done cooking them, and leave them Aldante like my wife Debbie enjoys, put a table spoon or two of Safflower Mayo on the warm noodles. Rice pasta tends to get hard if you do not throw some fat on them. You can also use butter. Cut up a cucumber, onions, calamata olives, fresh dill or parsley, a hard boiled egg or two. You could put some cut up grilled chicken, for a little protein if you want. You could even add walnuts if you want. The olives add a bit of salt, the fresh herbs are awesome. Do you really want to stretch it a bit? Get some Goat Feta cheese, cube it, add it when you are done mixing everything. Don’t forget the Celtic Sea Salt®. You could add red, yellow or orange bell peppers for color. Radishes are great. The real secret is the FRESH herbs.

 

Fourth Recipe: What about Desert? Well, we have Nanas Cookies in our office; wheat, sugar and dairy free. You may be able to find them at your local market. Pamela’s has rice flour cookies with good oil and no sugar. If you are daring, go to the Healthy Living Link, scroll to recipes, click on deserts and use your imagination. No Plan is a plan to fail. Get out of the rut.

 

I would like to hear from anyone, tell me how it went. Go to www.druglessdoctor.com, and watch the other videos. You can make Brussel Sprouts, squash and even chicken soup. Try stir frying. Use lamb, with some brown rice. Fry you items with Rice oil, or coconut oil.

 

PS: Could you do me a HUGE FAVOR and link here and watch this short video as I explain Natural Chiropractic Healthcare. I really appreciate it……Thank you in advance……Pass this on to a friend. DB

Copy – Paste and Watch: http://ru.youtube.com/watch?v=SAoJu5nQC1Y

10 Foods that improve your appearance and why

Hello! This is Dr. Bob with another Healthy Living Tip for you!   This week, I made a guest appearance on Cleveland television with Robin Swoboda on That’s Life.  As usual, we had a lot of fun as we discussed making food choices that could improve your appearance.  Click Here to watch a taping of this show and use the following outline to follow along.  I’m sure you will enjoy it!       Ten Foods That May Improve Your Appearance   Collagen: Collagen is used to make connective tissue for the skin. So does Vitamin C.  An interesting source of collagen would include honey. Honey has an amino acid in it called proline which is used to make collagen. Sweetener of choice – Honey.  I would avoid artificial sweeteners.  Bell peppers are a great source of vitamin C.   Essential fatty acids: nourish the skin, help maintain skin integrity and keep skin cells performing optimally. “Essential fatty acids, a component of all cell membranes in the body, regulate the flow of nutrients, waste materials, and water in and out of cells—which keeps you looking young.”  Flax oil and walnuts.   Liver Cleansers: Foods that keep our livers cleansed of toxins, heavy metals and fats make our whole body function more efficiently. This makes us happier, which affects how we look. Plus, a healthy liver brightens our eyes and tightens our skin.  Best food for our liver – beets!  Also, green foods like broccoli and spinach take away the craving for sweets.  When you crave and eat sweets you are creating a process for wrinkles called glycation.  A wrinkle causing food would include yogurt.   Fresh herbs for flavor: basil, dill and parsley. If you have puffy bags under your eyes in the morning, you are almost certainly consuming much more salt than you need.  Another problem is alcohol: It dehydrates you and can make your skin sag. The worst combination is alcohol and salt, which causes puffy dark circles under your eyes. Don’t go to the bar and have chips and beer. Use fresh herbs instead of salt.  Sparkling water instead of alcohol.   Crunchy vegetables: Fresh raw veggies are as good for your grin as they are for your skin! Celery, carrots, string beans and cauliflower contain cellulose which helps scrub stains from your teeth—giving you a whiter, brighter smile. Both the cellulose and the [other] fiber in these foods act as abrasives that clean and remove bacteria from teeth.   Sea Vegetables: Polluted cells can’t function at their optimum level. When our cells are functioning optimally, not only do we have more energy—we look and feel great. Sea vegetables are one of our richest sources of minerals and phytochemicals. These veggies help detoxify, rebuild and nourish all the cells in our body. Unhealthy foods, stress and environmental pollutants cause cells to age prematurely, potentially leading to thinning hair and premature wrinkles. Sea vegetables reverse this process!  Crunch them on your salad.   Meat and Lentils: As you age, your hair and skin cells become damaged, making you appear older. The protein in meat, chicken, and certain vegetables promotes cell growth and repair, which translates to younger-looking skin, fewer wrinkles, less hair loss and a glossy mane. To take a break from meat try lentils instead; they contain more protein than any other legume.   Eggs:  Vitamin A is especially important for skin repair, and decreased levels can lead to dry, flaky skin.  A lack of vitamin A may cause your skin to heal poorly and wrinkle easily.  A good source of vitamin A food includes eggs and some plants—carrots and broccoli, for example—supply beta-carotene, which your body converts to vitamin A as needed.   Almond or hemp milk:  Almond milk is a nutritious dairy alternative because of its high levels of magnesium, potassium, manganese, copper, vitamin E, selenium and calcium.  Hemp milk is a delicious, nutty-tasting non-dairy beverage that provides essential balanced nutrition. It’s a fantastic alternative to soymilk and has a natural well-balanced ratio of omega-3 and omega-6 essential fatty acids to keep your mind sharp, your immune system strong and your skin glowing.  Both almond and hemp milks are plant-based, and don’t contain lactose. They offer high-quality protein that can give hair a radiant, healthy shine and helps keep skin soft.   Salmon and Avocados:  Salmon is more than a delicious meal—it’s an anti-aging feast. Salmon has precious omega-3 essential fatty acids, which enhance blood flow. The pink/orange color of wild salmon is an anti-aging carotenoid that protects cell membranes. Salmon also contains DMAE, which improves facial muscle tone and reduces wrinkles. Add avocado for its antioxidant properties and you’ll be sitting pretty after dinner.  Remember, no ice cream for desert, or you will have wrinkle dreams.             Make healthy food choices everyday – You’ll be glad you did!  —————————————————————– Symptom Survey Maestro     share this information with a friend!   —————————————————————–          —————————————————————–   —————————————————————–            $11.00 (Includes S&H) $15.00 ($4.50 S&H) Place your Pre-Sale Order by using these links to obtain a personally signed copy from Dr. Bob!       Concerned About Ordering Over The Internet? We realize that some people are concerned about using shopping carts and submitting their credit card numbers on the Internet for purchases. We want to assure you that our site is programmed with a secure ordering system that encrypts (scrambles in a code) your credit card number so that it cannot be obtained by unscrupulous people. We also want you to know that we do not sell nor share any e-mail addresses or information from your order form. If you write us or fill out any form with any personal information, that information is confidential and kept for our use only. Should you still feel uncomfortable about ordering on-line, we understand. You may also use the options of placing your order by fax, or regular mail that we have posted at www.DruglessDoctor.com. Thank you!! —————————————————————– Go the BLOG everyday.  You may be our next weekly winner and get a FREE Symptom Survey Maestro.      BLOG CONTEST     Have you checked out Dr. Bob’s daily blog? All comments and questions posted in response to Dr. Bob’s advice will be judged and one entry will be selected as “DruglessDoctor’s Comment of the Week”. The entry containing the best or most interesting comment will receive FREE access to our Maestro Symptom Survey. So go ahead, CLICK HERE to start a conversation on the Blog!  Be sure to watch for your name in next Tuesday’s Health E-Tip.  The winner must reply to drb4health@aol.com following Tuesday’s announcement by noon on the following Friday in order to receive your FREE log-in instructions for the Maestro Symptom Survey.   ——————————————-          ! ? ! Where’s Dr. Bob ! ? ! Upcoming Speaking Engagements   Drugless Guide for Sex & Romance Lecture with Dr. Bob & Debbie DeMaria Wednesday, February 11, 2009 7:00 p.m. Church on the Rise Crocker Road Westlake, Ohio     Drugless Guide for Sex & Romance Lecture with Dr. Bob & Debbie DeMaria Friday, February 13, 2009 7:00 p.m. Barnes & Nobles Crocker Park Westlake, Ohio   Drugless Guide to Total Body Detoxification Lecture with Dr. Bob DeMaria Thursday, February 19, 2009  6:30 p.m. $12.50 Mustard Seed Market & Cafe West Market Plaza 3885 W. Market St. Akron, Ohio 44333 (330) 666-7333 or 1-888-476-2379   Drugless Guide to Balancing Female Hormones Lecture with Dr. Bob DeMaria Tuesday, March 3, 2009 6:30 p.m. $12.50 Mustard Seed Market & Cafe Uptown Solon Shopping Center 6025 Kruse Drive Solon, OH 44139 (440)519-3663 or 1-877-496-3663   Join Dr. Bob every Wednesday at Noon or Thursdays at 6:00 pm for his FREE Weekly Workshops to Wellness….. North Coast Chiropractic 362 E. Bridge Street Elyria, OH  44035 440-323-3840   Dr. Bob and Debbie DeMaria can be seen every Saturday night at 5:00 p.m. on WGGN. Check your local listings.   Dr. Bob has a Radio Interview posted at: http://www.familymattersradio.libsyn.com/  Take a few minutes and check it out! ——————————————————– If you have a friend or family member who would like to receive these Healthy Living Tips or if you are receiving these Tips and find that they do not relate to your lifestyle, please e-mail us at drb4health@yahoo.com and we will quickly add or remove you from our mailing list.  Please be sure to include the address(es) that you wish to have removed or added.  Thank you.   ——————————————-   DISCLAIMER:  This information is provided with the understanding that the author is not liable for the misconception or misuse of information included.  Every effort has been made to make this material as complete and accurate as possible.  The author of this material shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused or alleged to be caused directly or indirectly by the information contained in this manuscript.  The information presented herein is not intended to be a substitute for medical counseling.   ——————————————————–   Dr. Bob DeMaria The Drugless Doctor – Author of “Stop ADHD,,,,” Visit our Website at:  www.DruglessDoctor.com YOU’LL BE GLAD YOU DID!!!!! !!! Reminder !!!  To maintain regular delivery of your weekly E-Tips, please enter the address of DrB4Health@yahoo.com into your address book.  Thanks for your continued interest and support!   ——————————————————–

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Slow the Aging Process, Fast! – 3

Dr. Bob DeMaria’s Blog Nugget to get you on the road to Younger looking skin; GUARANTEED!!

 

DB here!! Aren’t you glad you are learning about looking younger? It will take up to three consistent months to see changes. OK, yesterday I mentioned collagen. Collagen is the glue that holds cells together. Your body would do much better if it had the ingredients to create baby face smooth skin. I would suggest you eat, are you ready; one high Omega 3 organic egg everyday, or at least five times a week. Do you know that eggs, onion and garlic are great sources of sulfur? Sulfur is needed to make strong collagen tissue, along with vitamin C. Do you know that honey is a great source of proline, which is an amino acid that is used to make collagen? I am not suggesting you use honey, but I know there are many honey products being marketed right now.  Some are very good.  I also see patients with a lot of sugar issues that are precipitated by honey. That was just an FYI…. I personally take one ounce of a bovine sourced liquid protein product every day. If you want to learn more, send me a note at druglesscare@aol.com, and I will tell you what it is, and ship it to you if you would like. We do not have it on our web page yet. I believe this product stopped the gray from coming out on the top of my head, and it has stopped my hair from falling out. I am serious. If you had your tonsils removed you lost one of your store houses of sulfur.  Sulfur as I mentioned can be consumed easily…..

I just received a few emails about Iodine, I wanted to put the response for you to read.  Iodine is very important, and because of it’s role with calcium may be a part of the whole Vitamin D issue.  I am searching more information to learn about Vitamin D. Read this email response from me to someone,    I wrote, “From what I am seeing in my practice, and knowing that bromine, fluorine and chlorine are at toxic levels, I can confidently say you should think about it (Iodine).  I rarely see patients who have normal thyroid values and have had not assessed one person with a urine iodine level that was within thirty percent of normal. This is just as serious as Vitamin D and I believe because of the calcium connection this can be connected physiologically.”  DB

 

 

 

 

Slow the Aging Process, Fast! – Part 2

DB here!! OK, you read the earlier nugget and started drinking more water; right? I would not drink distilled water myself. It tends to deplete the body of critically needed minerals. You need minerals to assist the flax oil in making prostaglandin number three which takes away inflammation. I suggest you use Celtic Sea Salt® liberally (replace your conventional table salt). Vitamin C is very important for the creation of collagen. As you know or know now collagen is important for skin health.

I have found a source of vitamin C that will not cause cold sores or fibromyalgia: Are you ready for this? Red, yellow and orange bell peppers. Eat at least one half of one a red, yellow or orange bell pepper each day. Cut one up and put it in a sealed container along with your half of an apple, and four or five baby carrots. Do you want to know a little known nugget? Of course you do!  If you get indigestion with green bell peppers it may be that your gall bladder/liver mechanics are off. If this is the case you should be eating a half of an apple every day, or get some milk thistle or dandelion root from our web site (www.druglessdoctor.com). Those two items help the liver gall bladder flow. Now, this is really important: your skin needs collagen. Do you want to know a great source of collagen food precursor that you can get in the grocery store? Read the nugget tomorrow…    

Lamb Meat Balls

Written by: Dr. Bob
1/10/2009 5:14 PM

DB here!! Today I am in Phillie, PA. I spoke a Marriott in the airport complex to a group of health care providers. Thank all of you for telling your friends about the BLOG. If you have a particular subject you would like me to discuss make a comment on this BLOG. I will do my best to address them. I have embedded some very nice comments from Marilyn Hickey and her daughter Sarah. Their heart is to help people all over the world. Take some time and go to their site. Marilyn has spoken everywhere; Pakistan, Israel, Egypt, India, the Mid East and all over the US, Europe and Africa. Marilyn wrote a great book several years ago on Total Body Health. I used to give them out as gifts. I learned a lot about lamb from her. Lamb is an awesome meat. Lamb is a great source of B vitamins; my wife Debbie, recently made lamb meat balls, with grilled onions, calamata olives with Tandor Sauce. She added goat yogurt. We purchased the Tandor sauce at Whole Foods. Let me tell you what, if you have never tried lamb meat balls, increase your taste circle and go for it. We had this over brown rice. My son Dominic made a fennel salad with cut up fennel, light raspberry vinaigrette, and segments of orange. Sprinkle on some Celtic Sea Salt®. Fennel tastes a bit like anise. It is a fresh and light veggie. Expand your taste arena. Cut back on going out to eat, and focus on some home recipes. Go to my cooking video section, link to recipes. We have a lot there for you. Tell a friend. Debbie also has several segments on my site on cooking. They should really help you. DB

Copyright ©2009 Dr. Bob

Look Younger! Do this!

I know that many of you right now are concerned about how you are going to react your aging profile. Let me give you a few tips that I have noticed to help my patients. I would, and I am being serious about this, EAT your apples, beets and carrots. I won’t talk about apples and beets today. I want to discuss carrots. Carrots, are loaded with minerals and vitamins, there are more than 200 nutrients in carrots. I would eat them raw, steamed or sauteed. I eat them every day. Carrots are loaded with Vitamin A, it is critical for skin health. OK, here is another nugget is water. Water will hydrate the skin. Skin takes a beating in the winter time up here in the North. When the air is dry like some of you have in Arizona, drink more water. I would use Celtic Sea Salt liberally, is it a great source of minerals. You want to eliminate inflammation. Wait till you read this — protein and sugar create wrinkles on your skin. There is a surgeon in Cleveland will not do facials on women who eat yogurt. I would not eat ice cream if you want your face to be smooth. You could put an avocado mask on your face. Here is a secret weapon for you, smash one fourth of an avocado and break open an Alpha Lipoic Acid capsule and mix them together. Apply the mixture to your face for a half hour or so, your skin will love it. Eggs, onion and garlic are a great source of sulfur, which is important for skin health. Iodine is a secret weapon. Stay tuned. By the way I have a video on skin health at www.druglessdoctor.com Also, I have a skin health herb at my product link. http://www.druglessdoctor.com/ProductsServices/NaturalHerbalSupplements/tabid/239/Default.aspxDB

Copyright ©2009 Dr. Bob