Well the winter is gone, except for the snow in Northern Ohio, and spring has definitely sprung with the chirping of the birds, the essence of flowers already blooming and the excitement of freshness permeating the air. Do you feel good? If you do not feel 100% what can you do to change it? I had one patient tell me today when she comes into the office and receives her spinal correction she feels like a switch has been turned on!! Some of you may not have been jolted with the feeling of ENERGY in years. Here are a few tips for you.
- You need to do twenty minutes of active exercise EVERY DAY. I do not care what it is, but get off of your — YOU KNOW WHAT and MOVE!!
- Drink one quart of water a day minimum. Add one-fourth of a teaspoon of Celtic Sea Salt — Celtic Sea Salt adds minerals to your cells. Think of minerals as spark plugs.
- Eat one-half of an apple every day. Eat one-third cup of beets. Eat one medium or four to five baby carrots. This combo will move your bowels and clear up your skin.
- Add up to 12mg of iodine to your daily routine. Go slow; add 3mg every week until you reach a total of 12mg. I had a new patient who traveled a great distance that told me by adding the Iodoral to her life had changed her outlook and energy. This same person added the ABC’s before she came in. Her skin on her face cleared up. NO KIDDING!
- Go to bed early; at least by 10. This is important for those of you who burn the candle at both ends; you will get adrenal gland burn out.
- Do not eat the Chocolate you got for EASTER! You will get left neck pain and create a roller coaster of emotions.
OK, so what are you going to eat for EASTER? I would not eat pork!!! If you eat pork you will notice you will be thirsty. This is because your body is attempting to dilute the toxins from the pork flesh.
I would suggest turkey, lamb or chicken. We are going to have lamb meatballs with a buttered Indian sauce that we purchased from Whole Foods. We just had leg of lamb the other day. I would encourage you to have yams or sweet potatoes versus white potatoes. You could stretch it a bit and have some Kale for the brave ones. Kale is a great source of magnesium.
You really should check out www.druglessdoctor.com – go to Contact Us. I now Twitter daily as much as I can. I am also blogging every day. I just blogged about what may cause cracked heels. Also, we have added a lot of new videos. Be sure to watch the new video discussing each of my six books on the Books/Publications page. The Nutritional Support Supplements page also has a new video discussing some of our most popular supplements. You will really enjoy these new videos.
Finally, are you ready for this very special announcement!!! Yes, Yes, Yes! We have created a Pet Survey that you can fill it out and start getting Standard Process products for your pets. We have been studying pet health for years. Watch the video I have our 13-year-old Maltese, Belle. Wouldn’t it be great to supplement your pet to be healthy?
Join me! I will be in the Akron area Monday evening at 6:30 p.m. I will be discussing Winning the Pain Game. See the flyer below.
On April 29th we will be having our next Tele-Workshop on Alzheimer’s. You do not want to miss that. More information will be coming within the next week regarding this very important topic.
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Happy Belated Easter and Resurrection Sunday to all! Dr. Bob
