www.DruglessDoctor.com – Dr. Bob’s Daily Tips for Optimal Living

January 26, 2009

Poly Cystic Ovarian Syndrome (PCOS) – MUST READ!

DBhere! Great Sunday to all of you, hard to believe how fast January is going. Christmas was a month ago all ready. Boy, time is zipping by. We were evaluating the topics that the public seems to be interested in via our constant aspiration to help people; two or three items appear to create the most desire, infertility and poly cystic ovarian syndrome (PCOS). I want to focus on PCOS today, and will discuss it more in the future. I have found with experience that any age female can have ovarian cysts, teens to late forties. I believe that there are two main factors, lack of iodine and excessive estrogen. Let’s talk about lack of iodine. Iodine deficiencies are very common. All ages can have it, a common body signal for children would include fevers and growing pains. This is really important because a lot of kids are treated as hypochondriacs because parents think they complain always, this is REAL. If you have a child that is always complaining of pain, you would want to fill out a Maestro and tell us in the note you are interested in iodine. Now if a child had growing pains, and this child is now a teen, and if the child’s gender is female, and she is complaining of abdomen pain mid menstrual cycle of during the menstrual flow, it could be a sign of a need for iodine. Now, do not think all ovary pain is an iodine issue, but, it is common. Other body signals of low iodine would include cold hands and feet, tired, high cholesterol and constipation. Go to the drugless media aspect of the www.DruglessDoctor.com, and watch the videos on iodine. Here is an important key, you need to take iodine slow, we encourage one three mg tablet a day for one week, then two tabs for a week, then three, then four. When you get to four, we have our patients take one Iodoral a day for a week, then one Iodoral with one Prolamine Iodine from Standard Process. If you are toxic with bromine, fluorine or chlorine, and take iodine to fast you could have a skin rash, heavy metal taster in your mouth and even a skin rash. How do you know if you a are low in iodine? You could have a urine iodine test done, that will help, and we have that information on our site. You may want a thyroid profile. The medical community does not have a problem removing cysts on ovaries and even taking ovaries out. I can tell you from my experience we have had tremendous success with feeding the body right, normalizing the estrogen and progesterone levels and have the cysts disappear on their own. More next time. DB 

PS: I had someone tell me on Friday, that another body signal of low iodine is wide spaced teeth. She was so excited because her teeth were getting closer. This is an important BLOG, and could help some one a lot. PASS IT ON.

 

Ear Infection? Just say “no” to dairy and chocolate!

DB here!! This week in the USA Today there was an article discussing children and Chiropractic Adjustments. The article was about a mom who also is a college professor. It appeared this must have been her first, anyway, the baby was not responding to accepted medical care, whatever that means. The baby could not lay without pain, there was also neck pain with movement and challenges breast feeding. With the approval of her pediatrician the mom took the baby to a Chiropractor, and guesses what? Within moments of the first treatment the baby started having improvement!! Surprised? I am not we see it all the time in the office.

I just treated a young boy today who I wrote about some time ago, the mom had given him candy coated chocolate (M & M’s), for potty training. This was the first chocolate, sugar and dairy exposure, within a week he had a DOUBLE FULL BLOWN ear infection!  I just saw the boy today; ears were clear and of course no more M & M’s. We adjusted him, plus recommended Ear Drops we have on our web page, the mom was ecstatic, here is the link, http://druglessdoctor.com/tabid/239/Default.aspx. The mom said the drops helped a lot. I would suggest if you have a child who has chronic challenges, and is not responding to care, take them to your family Chiropractor. If you do not have one, ask around. I had my MD mom in this week with her child. One last thought, go to my TV programs and watch the DVD’s on ADHD. The average child’s neck measurement is 10 degrees when the have ADHD, normal is 45 degrees. You can learn more in Chapter 16 of my ADHD book. This is serious stuff. I want to help you and your family. DB

Dr. Bob’s List of Upcoming Tele-Workshops!

Complete Twelve Workshops $99.00
February 16, 2009 Increase Your Energy 300%…Naturally
(Watch Video)
$12.95
March 16, 2009 Winning the Pain Game (Watch Video) $12.95
April 20, 2009 Preventing Alzheimer’s & Memory Loss
(Watch Video)
$12.95
May 18, 2009 Herbs for Life (Watch Video) $12.95
June 15, 2009 A Healthy Body for Optimal Body Weight
(Watch Video)
$12.95
July 20, 2009 Balancing Male & Female Hormones $12.95
August 17, 2009 What Do Your Body Signals Tell You About Your Health? (Watch Video) $12.95
September 21, 2009 Cancer Prevention (Watch Video) $12.95
October 19, 2009 Anti-Aging Tips (Watch Video) $12.95
November 16, 2009 Natural Treatment Protocols for Anxiety, Depression, Mood Swings & PMS  (Watch Video) $12.95
December 21, 2009 Optimal Thyroid Function
(Watch Video)
$12.95
January 18, 2010 Detoxification for Optimal Health
(Watch Video)
$12.95

Eat Dr. Bob’s ABC’s – Dr. Bob’s Oven Roasted Beets Recipe

To help you eat Dr. Bob’s ABC’s see this great recipe below.

 

Oven-Roasted Beets
Rub with olive oil, sprinkle with salt & pepper, and place in a roasting pan. Bake at 375°F for approximately 45 minutes, or until a knife can easily go through the center of the beet. Remove the skins, then slice and serve warm, plain or tossed with butter and vinegar. Or chill the cooked beet slices and layer on top of greens. Dress with vinaigrette, and sprinkle with toasted nuts, and blue or goat cheese.

Shredded Beets with Celery & Dates
Prep: about 10 minutes
Makes about 4 cups or 8 accompaniment servings

1 pound beets, peeled

3 stalks celery, thinly sliced

½ cup pitted, dried dates, chopped

3 tablespoons fresh lemon juice

Salt and coarsely ground black pepper

Cut beets into quarters. In food processor with shredding blade attached, shred beets; transfer to a large bowl. Stir in celery, dates, lemon juice, ¼ teaspoon each salt and pepper. If not serving right away, cover and refrigerate up to 4 hours.

Each Serving: About 50 calories, 1 g protein, 13 g carbohydrate, 0 g total fat, 2 g fiber, 0 mg cholesterol, 110 mg sodium.

 

 

 

 

 

 

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