Slow the Aging Process, Fast! – Part 2
DB here!! OK, you read the earlier nugget and started drinking more water; right? I would not drink distilled water myself. It tends to deplete the body of critically needed minerals. You need minerals to assist the flax oil in making prostaglandin number three which takes away inflammation. I suggest you use Celtic Sea Salt® liberally (replace your conventional table salt). Vitamin C is very important for the creation of collagen. As you know or know now collagen is important for skin health.
I have found a source of vitamin C that will not cause cold sores or fibromyalgia: Are you ready for this? Red, yellow and orange bell peppers. Eat at least one half of one a red, yellow or orange bell pepper each day. Cut one up and put it in a sealed container along with your half of an apple, and four or five baby carrots. Do you want to know a little known nugget? Of course you do! If you get indigestion with green bell peppers it may be that your gall bladder/liver mechanics are off. If this is the case you should be eating a half of an apple every day, or get some milk thistle or dandelion root from our web site (www.druglessdoctor.com). Those two items help the liver gall bladder flow. Now, this is really important: your skin needs collagen. Do you want to know a great source of collagen food precursor that you can get in the grocery store? Read the nugget tomorrow… 
Slow the Aging Process, Fast!
Everyone I talk to these days wants to look and stay younger looking. Do you know that you can slow the aging process down? There are a lot of mis-conceptions on why your skin starts to sag, wrinkle and look drawn and pasty looking. Beauty begins within. Let me share some time tested secrets to look and feel younger. First and the easiest is to hydrate your body. Your cells including your skin are in a constant state of repair. Dead cells to need be eliminated from the scene. Water assists the body in the transportation of cells to be removed. Water is water, not soda, tea, coffee or alcohol. Add a wedge of lemon to your water, drink the water and eat the lemon. Many patients that come into the office have never heard of or realize that flax oil is critical for health. I strongly encourage one tablespoon of quality high lignan flax oil a day per one hundred pounds of body weight. Flax oil reduces inflammation. Flax oil also is a precursor for building blocks for the thyroid and adrenal gland hormones. Dry skin is best eliminated by adding calcium lactate to your daily supplementation program. We use Calcium Lactate from Standard Process, it is easily assimilated. Flax oil transports calcium to skin, lack of flax oil can create thick looking skin. Carrots are a great source of vitamin A precursors. I would eat four or five every day. I also would eat at least one-fourth of an avocado every day. Avocados are a great source of monounsaturated fats. These fats help take away pain and inflammation. Watch my Skin and Nail videos and learn more. Click here for a video. More tomorrow. DB
Lamb Meat Balls
Written by: Dr. Bob
1/10/2009 5:14 PM
DB here!! Today I am in Phillie, PA. I spoke a Marriott in the airport complex to a group of health care providers. Thank all of you for telling your friends about the BLOG. If you have a particular subject you would like me to discuss make a comment on this BLOG. I will do my best to address them. I have embedded some very nice comments from Marilyn Hickey and her daughter Sarah. Their heart is to help people all over the world. Take some time and go to their site. Marilyn has spoken everywhere; Pakistan, Israel, Egypt, India, the Mid East and all over the US, Europe and Africa. Marilyn wrote a great book several years ago on Total Body Health. I used to give them out as gifts. I learned a lot about lamb from her. Lamb is an awesome meat. Lamb is a great source of B vitamins; my wife Debbie, recently made lamb meat balls, with grilled onions, calamata olives with Tandor Sauce. She added goat yogurt. We purchased the Tandor sauce at Whole Foods. Let me tell you what, if you have never tried lamb meat balls, increase your taste circle and go for it. We had this over brown rice. My son Dominic made a fennel salad with cut up fennel, light raspberry vinaigrette, and segments of orange. Sprinkle on some Celtic Sea Salt®. Fennel tastes a bit like anise. It is a fresh and light veggie. Expand your taste arena. Cut back on going out to eat, and focus on some home recipes. Go to my cooking video section, link to recipes. We have a lot there for you. Tell a friend. Debbie also has several segments on my site on cooking. They should really help you. DB
Copyright ©2009 Dr. Bob
