I know that many of you right now are concerned about how you are going to react your aging profile. Let me give you a few tips that I have noticed to help my patients. I would, and I am being serious about this, EAT your apples, beets and carrots. I won’t talk about apples and beets today. I want to discuss carrots. Carrots, are loaded with minerals and vitamins, there are more than 200 nutrients in carrots. I would eat them raw, steamed or sauteed. I eat them every day. Carrots are loaded with Vitamin A, it is critical for skin health. OK, here is another nugget is water. Water will hydrate the skin. Skin takes a beating in the winter time up here in the North. When the air is dry like some of you have in Arizona, drink more water. I would use Celtic Sea Salt liberally, is it a great source of minerals. You want to eliminate inflammation. Wait till you read this — protein and sugar create wrinkles on your skin. There is a surgeon in Cleveland will not do facials on women who eat yogurt. I would not eat ice cream if you want your face to be smooth. You could put an avocado mask on your face. Here is a secret weapon for you, smash one fourth of an avocado and break open an Alpha Lipoic Acid capsule and mix them together. Apply the mixture to your face for a half hour or so, your skin will love it. Eggs, onion and garlic are a great source of sulfur, which is important for skin health. Iodine is a secret weapon. Stay tuned. By the way I have a video on skin health at www.druglessdoctor.com Also, I have a skin health herb at my product link. http://www.druglessdoctor.com/ProductsServices/NaturalHerbalSupplements/tabid/239/Default.aspxDB
Copyright ©2009 Dr. Bob
